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Pallof Press Anti-Rotation: Core Stability Exercise | Dr. Evan Schwindt | MYo Lab Health & Wellness
4:27
YouTubeMYo Lab Health & Wellness
Pallof Press Anti-Rotation: Core Stability Exercise | Dr. Evan Schwindt | MYo Lab Health & Wellness
Looking to build a stronger, more stable core? The Pallof Press Anti-Rotation is a highly effective exercise for improving core stability and resisting unwanted rotation—key for injury prevention and better movement in everyday life and sport. In this video, Dr. Evan Schwindt demonstrates how to perform the Pallof Press for maximum benefit ...
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